Please answer all of the following questions:

1. Select and briefly explain a mindfulness practice. This could be an exercise reviewed in lecture material or additional resources, or one you find on your own. Example include, but not limited to, body scan, progressive muscle relaxation, Leaves on a Stream, loving-kindness meditation, guided visualization, box breathing, etc. 
2. Reflect on your experience trying out this practice.
3. Respond to one of the following common hesitations about mindfulness practice. What would you say to a client who expressed one of the following:
   1. I’m not a Buddhist so I don’t meditate.
   2. I couldn’t sit still long enough for meditation!

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