1. Read web page Social Emotional Learning for Teachers: An Introduction

https://www.virtuallabschool.org/node/12701 (Links to an external site.)

2. Watch video The Importance of Self-Care for Early Care and Education Professionals

 https://www.youtube.com/watch?v=x9tPoR4Ctec (Links to an external site.)

3. Write a paragraph or two – at least 250 words

• How does stress affect your physical health and emotional wellness?
• Why is resilience important for our good health and well-being?
• What are some challenges that affect your work as an early-childhood teacher or caregiver? (or challenges you might have when you teach children in the future).
• Describe THREE activities you do or would like to do to reduce stress in your work with children. (If you are not working with children right now, imagine strategies you would use.)

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