1. omplete the Life Changes Stress Test (you do not need to share your results):

2. https://www.bhpcare.com/patient-information/self-management-tools/life-changes-stress-test/
   

       3. Lab Assignment 5. Complete the following (you do not need to send me your answers):

• Lab Activity 6-2, What Hassles Do You Encounter?

Write a one-page, double spaced, reflective paper addressing the following:

• Interpret the results of this lab.  

• What were the top five hassles you tend to experience extremely often?  

• Elaborate on your plan of action to reduce your stress levels the next time one of these hassles are present.

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