Answer both questions below in 7 to 10 sentences each. NO PLAGARISM!
1. Describe and discuss of EIGHT principles of physical activity and why they are so important to follow regarding fitness training program? List a few exercise examples. (hint: the question is asked for the benefits for health and fitness, not for sports).
2. What is the function of water? Why do we describe the water is the most important nutrition for our daily life? Furthermore, how long (days) can people survive without water?
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