You are a personal trainer at a recreation center. Your newclient, Juan, is interested in muscle hypertrophy and strength. He refuses toparticipate in any cardiovascular exercise except for a 5 minute long warm-upwalking on the treadmill at a slow speed (2.5 mph) because he has heard thatdoing any type of endurance exercise will compromise his ability to buildmuscle. Juan is also interested in looking at websites to learn more aboutbuilding bigger and stronger muscles.

For your initial discussion post:

Write a short paragraph stating whether you agree with Juanthat any type of endurance exercise will compromise his ability to meet hishypertrophy and strength goals for building muscle. You must be able to justifyyour position by citing information from your textbook and/or other crediblesources. Be sure to use exercise physiology terminology in your post.

Find one website that Juan might look at thatdiscusses hypertrophy and strength. Post a link to this website. Do not beconcerned about the credibility of the information presented for this portionof the discussion. You must choose a site that has not already been posted, soit is in your best interest to post early

NEED ASSIGNMENT HELP?

We guarantee plagiarism-free and AI-free writing services. Every assignment is crafted with originality, precision, and care to meet your academic needs.

Ready to get started? Place your order directly on this post!

Let us help you achieve excellence—authentic work, every time.