CBT Assignment

Use the video below to help guide you in completing theThought Record activity
https://www.youtube.com/watch?v=O1v3B4APIm0

Thought Record template – attached

Use the video below to help guide you in completing thisThought Record activity.

Include a 1 paragraph reflection- how did this work for you?Is this something you think you can utilize or at least think about whenapproaching situations in your life? Why or why not?