It is important that as social workers we learn to take care of our own mental health in order to help others. Taking the Bicycle Wheel Assessment form; complete and submit a Bicycle Wheel Assessment on yourself. In order to effectively identify whether you are needing to engage in your own self care, it is important to complete this assessment honestly. Once you have completed the self assessment, please write a two-page journal entry (double-spaced) reflecting on what you found out about yourself by answering the five questions on the assessment. What were your areas that you spent time on? Are you balanced?  Let’s see what you discover!