Your text lists a number of health and wellness benefits of physical activity.  Which of these do you feel is the most important benefit and why?  Please be specific and in-depth when answering ‘why’ you chose what you did (i.e. why do you feel this particular one is most important compared to the others?)

Of the alterable risk factors (i.e. the risk factors that you have some control over) for hypokinetic diseases listed in your text, (1) which do you feel is most important to manage and why? and (2) which do you feel is easiest to manage and why?

Pages 45-58 in the attached book should be the pages regarding this topic.