Part 1- RDA Values yourself:

Start by providing a brief overview of your requirements.

Insert a chart outlining all RDAs for the macro and micronutrients for your person based on their gender and life stage.

Present data in a chart: Microsoft Word Overview

Answer the following in paragraph form.

2. What did nutrition analysis teach you about your diet in general?

3. Based on your 5-day combined report, which nutrients did you consume in amounts less than 75% of the RDA on average?

4. Based on your 5-day combined report, which nutrients did you consume in amounts greater than 125% of the RDA on average?

Part 2- Highs and lows

Discuss in paragraph form your three high and three low nutrients for a total of 6. Be sure to give consequences of being high or low. Pick three foods for each that you can add or eliminate to balance your levels.

Part 3: Five Day MyFitness Pal Menu

Make an ideal one-day meal plan using MyFitnessPal meeting your RDAs.

Insert a screenshot or screen clipping: Microsoft Word Overview

Part 4- Final Summary

What changes did you observe from your original MyFitnessPal Nutrient Intake Report at the start of the quarter to the one-day MyFitnessPal Nutrient Intake Report?

https://support.microsoft.com/en-us/office/present-data-in-a-chart-58516b99-55fc-4f45-ac81-cc6868a18a8a
https://support.microsoft.com/en-us/office/insert-a-screenshot-or-screen-clipping-56ade2ac-7285-4e7b-a0b1-40646b275703

3

4

References

At minimum you should reference the RDA information.

NEED ASSIGNMENT HELP?

We guarantee plagiarism-free and AI-free writing services. Every assignment is crafted with originality, precision, and care to meet your academic needs.

Ready to get started? Place your order directly on this post!

Let us help you achieve excellence—authentic work, every time.