Part 1- RDA Values yourself:

Start by providing a brief overview of your requirements.

Insert a chart outlining all RDAs for the macro and micronutrients for your person based on their gender and life stage.

Present data in a chart: Microsoft Word Overview

Answer the following in paragraph form.

2. What did nutrition analysis teach you about your diet in general?

3. Based on your 5-day combined report, which nutrients did you consume in amounts less than 75% of the RDA on average?

4. Based on your 5-day combined report, which nutrients did you consume in amounts greater than 125% of the RDA on average?

Part 2- Highs and lows

Discuss in paragraph form your three high and three low nutrients for a total of 6. Be sure to give consequences of being high or low. Pick three foods for each that you can add or eliminate to balance your levels.

Part 3: Five Day MyFitness Pal Menu

Make an ideal one-day meal plan using MyFitnessPal meeting your RDAs.

Insert a screenshot or screen clipping: Microsoft Word Overview

Part 4- Final Summary

What changes did you observe from your original MyFitnessPal Nutrient Intake Report at the start of the quarter to the one-day MyFitnessPal Nutrient Intake Report?

https://support.microsoft.com/en-us/office/present-data-in-a-chart-58516b99-55fc-4f45-ac81-cc6868a18a8a
https://support.microsoft.com/en-us/office/insert-a-screenshot-or-screen-clipping-56ade2ac-7285-4e7b-a0b1-40646b275703

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References

At minimum you should reference the RDA information.