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Journaling to self-reflect has a positive and significant  impact on leaders. Journaling promotes introspection and mindfulness.  Leaders who self-reflect by journaling improve their integrity,  professionalism, and spirituality. Effective leaders evolve for the  betterment of themselves and others.

• How  do leaders set aside time for journaling? How can this self-reflection  help them become more influential leaders? Focus on specific areas  leaders would use in practice.