In this week’s reading, Nora Ambrosio defines and describes somatic practices. These are dance-related techniques that can be helpful to a dancer’s growth and development. Some examples of body therapies or somatic techniques are Alexander Technique, Bartenieff Fundamentals, and Rolfing. 

Research any somatic practice (you will find many sources online)! In 2-3 paragraphs, do the following:

1) Identify and describe it 

2) Explain how it might be helpful to a dancer

3) Explain how you might benefit from your chosen technique