This assignment is for my Nutritional Science class. The purpose of this assignment is to measure my diet and compare it to a healthy standard(My Plate). You must record the food I’m eating, report diet and exercise, and write a reflection on goals and usefulness of the data/diet. The diet I have chose is a high protein diet. I consume about 180g of protein a day. I have attached screenshots of the instructions to the files. PLEASE NO PLAGIARISM!! I could help with the information on my diet and exercise.

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